John R. Thomas, M.Ed., PLC, EMDR

My Mission

I believe that everyone has the potential to live a fulfilling life, regardless of the challenges they face. My mission is to provide compassionate and effective counseling to individuals and couples, helping them achieve personal growth, resolve conflicts, and improve their mental health- truly allowing them to live life to the full.

Substance Use/Addiction

Support for overcoming substance use and behavioral addictions, including internet and sexual addiction.

Anger Management

Techniques to control anger and express it in a healthy, constructive way.

Anxiety

Strategies to manage anxiety, including social anxiety, and improve your overall well-being.

Couples Counseling

Guidance for couples to enhance their relationship through improved communication and conflict resolution.

Depression

Help in understanding and managing depression to lead a more joyful life.

Divorce

Support through the emotional and practical challenges of divorce.

EMDR

An effective therapy for processing and recovering from trauma.

Grief

Compassionate assistance in coping with loss and the grieving process.

Infidelity

Counseling for couples dealing with the aftermath of an affair, focusing on recovery and rebuilding trust.

Marital and Premarital

Preparation for marriage and strengthening existing marital bonds.

Men's Issues

Counseling for couples dealing with the aftermath of an affair, focusing on recovery and rebuilding trust.

Military/Veterans /First responders Issues

Specialized support for Military, Veterans, and First Responders facing unique life and mental health challenges of on-going trauma exposure.

Mindfulness & Wellness

Techniques to be present in the moment; putting aside unfinished business of the past or anticipation for something in the future. offering a path to greater balance, clarity, and inner peace. 

Porn/Sexual Addiction

Help in managing the cycle of compulsive pornography use and damaging escalating sexual behaviors.

Trauma

Specialized therapies for overcoming traumatic experiences, including PTSD.

My Approach

I am trained in a variety of therapeutic techniques, including EMDR, Cognitive Behavioral Therapy (CBT), Gottman Method, and Trauma-Focused Therapy. I customize my approach to meet each client’s unique needs, ensuring a personalized and effective therapy experience.